Unwind contains lavender, chamomile and myrtle, all of which have mood calming components. Studies show that the smell of lavender has been shown to lower heart rate and blood pressure resulting in a natural relaxed state. Myrtle, in particular, has powerful sedative properties and is said to be the most grounding of all essential oils. Use roll on the temples and pressure points. For nighttime use, it is most effective to also roll under feet (where the body absorbs the fastest!)